Maintenance for every day

Maintenance for everyday

An equal ratio of proteins and carbohydrates and the optimal amount of fat will help maintain your current weight, improve your health, and normalize your metabolism. The plan includes 5-6 meals a day.

The plan is designed for those satisfied with their weight.

Daily caloric value: 2100 - 2300

Price: $64/day

Sample menu

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Vegan Smoothie

Vegan Smoothie

Chocolate-Banana Grahams

Chocolate-Banana Grahams

Lamp Chops with Pea Salad

Lamp Chops with Pea Salad

Creamy Pesto Chicken Salad with Greens

Creamy Pesto Chicken Salad with Greens

Beef steak with asparagus and potatoes

Beef steak with asparagus and potatoes

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Caprese Stuffed Portobello Mushroom

Omlet with Chicken Sausage and Fontina Frittata

Omlet with Chicken Sausage and Fontina Frittata

Egg Salad Avocado Toast

Egg Salad Avocado Toast

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Spaghetti with avocado pesto

California Tuna Parmesan

California Tuna Parmesan

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Honey-Garlic Salmon

Tomato Caprese Salad

Tomato Caprese Salad

On average per day

Calories

2100 - 2300

Proteins

84 - 92 g

Fats

69 - 76 g

Carbs

273 - 300 g

Images may differ in appearance from the actual product.
Exact ingredients will be listed on each label.


$128.00
Questions about nutrition

Questions about nutrition

What is a healthy diet and why should it be followed? Nutrition is the basis of health, well-being, vitality, and a beautiful figure. It is food that delivers nutrients to the body for construction and cell functioning. The lack of any element may eventually cause lack of energy and even health problems. That's why it matters so much to have a balanced diet and proper cooking. The HachFood menu was developed under the guidance of nutritionists and contains the optimal balance of proteins, fats and carbohydrates.

Weight Loss

High-fiber foods can fill you up and keep you feeling fuller longer

Blood Pressure

Certain foods have been shown to reduce  hypertension

Disease Prevention

Antioxidants can prevent cell damage that causes serious diseases

Decreased Cholesterol

Beta-glucan in your food may reduce LDL

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Hach Food. Your tasty and healthy food for the whole day

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