Muscle builder

Gaining muscle mass is achieved through a balance of simple and complex carbohydrates in combination with optimal amounts of proteins and fats. 6-7 meals every day will help you achieve your desired goal without stressing the body.

The plan is designed for athletes who strive to increase muscle mass.

Daily caloric value: 2500 - 2700

Price: $72/day

Sample menu

Next Day

Raspberry-Peach-Mango Smoothie Bowl

Salad with quinoa and charred shrimp

Warm Salad with Lamb and Mediterranean Dressing

Salmon Skewers over Roasted Vegetables

Caesar salad with Chicken

California Tuna Parmesan

Arugula and Roasted Cauliflower Salad

Raspberry Chocolate Yogurt

Bagel with bananas and raspberries

Rolls with turkey, corn and tomatoes

Lamp Chops with Pea Salad

Caesar salad with shrimp

Honey-Garlic Salmon

Creamy pesto chicken salad with greens

On average per day

Calories

2500 - 2700

Proteins

100 - 108 g

Fats

82 - 89 g

Carbs

325 - 350 g

Images may differ in appearance from the actual product.
Exact ingredients will be listed on each label.

Size

2-day plan (no discount, no holds available)

5-day plan (no discount, no holds available)

7-day plan (5% discount, 1 day hold)

10-day plan (7% discount, 2 day holds)

15-day plan (10% discount, 3 day holds)

20-day plan (12% discount, 4 day holds)

30-day plan (15% discount, 7 day holds)

$144.00

Questions about nutrition

What is a healthy diet and why should it be followed? Nutrition is the basis of health, well-being, vitality, and a beautiful figure. It is food that delivers nutrients to the body for construction and cell functioning. The lack of any element may eventually cause lack of energy and even health problems. That's why it matters so much to have a balanced diet and proper cooking. The HachFood menu was developed under the guidance of nutritionists and contains the optimal balance of proteins, fats and carbohydrates.