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This plan was created for people whose sedentary job or inability to exercise regularly precludes them from losing weight quickly and safely. Lots of protein, minimal simple carbohydrates, and just enough fat will ensure weight loss of up to 15 lbs (7kg) per month. Women will lose up to 11 lbs (5kg) per month, and men -- up to 15 lbs (7kg) per month, depending on body type and activity level.

This plan provides breakfast, lunch and dinner.
Daily caloric value: 800-1000

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